Blackened Mahi Mahi Caesar Salad

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Ingredients

For the Blackened Mahi Mahi

For the Caesar Salad

  • 1½ heads romaine lettuce, chopped
  • Freshly ground black pepper, to taste
  • Parmesan cheese, grated, shredded or shaved
  • Caesar Dressing(⬅️click for recipe)
  • (optional)croutons or toasted breadcrumbs

Equipment

Instructions

  1. Prepare the salad by placing the chopped romaine, parmesan cheese, and a few cracks of fresh black pepper in a large salad bowl. Refrigerate while you cook the fish.

  2. Pat the mahi mahi filets dry with paper towels. Generously season all sides with the blackening rub.

  3. Heat a 12-inch cast iron skillet over medium-high heat. Cast iron can produce a good amount of smoke when blackening fish, so cooking outdoors on a propane burner is a great option if available.

  4. Add butter or avocado oil to the hot skillet. Once melted and coating the surface of the pan, carefully place the mahi filets in the skillet.

  5. Cook for 4–5 minutes on the first side without moving them. Flip and continue cooking until the fish reaches an internal temperature of 140°F–145°F and flakes easily with a fork.

  6. Remove the mahi from the skillet and immediately squeeze the juice from half a lemon over the top.

  7. Add Caesar dressing to the salad and toss until evenly coated.

  8. Top the salad with the blackened mahi mahi and serve immediately.

Tips

  • Patting the fish dry before seasoning helps create a better crust.
  • Homemade Caesar dressing(like THIS recipe)makes a HUGE difference
  • Don't overcrowd the skillet; the fish should have room to sear properly.
  • Freshly grated parmesan will give the salad the best flavor and texture.
  • For extra crunch, add homemade croutons or toasted breadcrumbs.

Why You'll Love This Recipe

  • Ready in about 20 minutes
  • High in protein and packed with flavor
  • Simple ingredients with restaurant-quality results
  • Perfect for a light lunch or easy weeknight dinner

Thanks for stopping by Saalf Life



 



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