Saalf Life

A smoky twist on classic Thai green curry featuring grilled chicken skewers and charred vegetables tossed in a creamy coconut curry sauce. Servings: 4-6 Ingredients For the Chicken & Vegetables 1½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes 1 bunch asparagus, trimmed and cut into 2-inch pieces 1 cup red, yellow or orange sweet or bell pepper, sliced (optional) ½ onion, sliced (optional) 1 tbsp olive oil Salt and freshly ground black pepper For the Green Curry Sauce 1 (13.5 ounce) can coconut milk 2-3 tbsp Mae Ploy Green Curry Paste 1-2 tsp fish sauce, to taste 1 tsp brown sugar or palm sugar Juice of 1 lime ½ cup fresh basil, chopped For Serving Jasmine rice Lime wedges Sliced jalapeños (optional) Additional basil for garnish Equipment Charcoal grill , gas grill, or kamado grill Skewers (wooden or metal) Grill basket Large skillet and pot Instant-read thermometer Instructions 1. Cook the Rice Prepare jasmine rice accord...

Ingredients 2 lb London Broil (about 1½ inches thick) Traeger Saskatchewan Rub Extra Virgin Olive Oil Avocado Oil Equipment Kamado grill such as a Kamado Joe or Big Green Egg or a charcoal grill that can be set to 250° for indirect cooking Meat thermometer 12-inch cast iron skillet (Optional) Coleman propane camping stove or something similar Tongs Directions Day Before (Optional but Highly Recommended) Pat the London Broil dry with paper towels. Lightly coat all sides with olive oil. Season generously with Traeger Saskatchewan Rub. Place the steak on a plate and refrigerate uncovered overnight. Cooking Day Preheat your grill to 250°F for indirect cooking. Place the London Broil on the grill and cook until the internal temperature reaches 115-120°F. Remove the steak from the grill. Preheat a cast iron skillet over high heat on a Coleman propane camping stove outdoors. Using the skillet outside helps avoid filling the house with smoke. Once the skillet is ...

Ingredients 2 red snapper fillets (6-8 oz each) Traeger Blackened Saskatchewan Rub 2 tbsp butter Oil, oil spray, or melted butter 1/2 lemon Equipment 12" cast iron skillet Outdoor propane stove (optional) Directions Pat the red snapper fillets dry with paper towels. Brush both sides lightly with oil or melted butter. Season generously with Traeger Blackened Saskatchewan Rub. Heat a cast iron skillet over medium-high heat. I like to use an outdoor propane stove to avoid smoking up the house. Add the butter to the skillet. Once the butter has melted and coated the skillet, carefully place the fillets in the pan. Cook for 3-4 minutes per side, depending on thickness, until the fish flakes easily with a fork or reaches 135-140°F. Remove from the skillet and squeeze fresh lemon juice over the fillets. Serve immediately and enjoy! Tips and Information Red snapper is one of my favorite fish to cook in a cast iron skillet. It has a mild, slig...

This easy Grilled Sun-Dried Tomato Chicken Scampi combines smoky grilled chicken, garlic, white wine, fresh lemon, and Parmesan cheese for a simple yet flavorful pasta dinner. Using Aldi's Sun-Dried Tomato Chicken makes this recipe quick enough for a weeknight meal while still feeling restaurant-worthy. Ingredients (makes 4 servings) For the Pasta 8 oz spaghetti 24 oz Aldi Sun-Dried Tomato Chicken 1/2 cup cherry tomatoes, halved 5 garlic cloves, minced 1/2 cup grated Parmesan cheese (or more to taste) 1/2 cup white wine 1 tbsp butter 1 tbsp extra virgin olive oil Juice of 1 lemon Salt, to taste Freshly ground black pepper, to taste Crushed red pepper flakes, to taste Fresh parsley and/or green onions for garnish Equipment Charcoal grill such as a Weber Go-Anywhere Grill , Weber Jumbo Joe , or Kamado Joe Large skillet or sauté pan and pot for boiling pasta (good non-toxic option) Cutting board and knife Instructions 1. Prep the Ingredients Halve the cherry tomatoes...

Servings: 1 large salad Ingredients 1/2 head romaine lettuce, chopped (or your favorite lettuce blend) 5 cherry tomatoes, halved and/or 3 tablespoons salsa 6 black olives, sliced or halved Thinly sliced red or white onion, to taste 1/4 pound ground turkey or ground beef Taco seasoning, to taste Shredded cheddar cheese Sour cream Hot sauce Crushed Doritos Italian dressing Optional: chopped green onions for garnish Directions In a skillet over medium heat, cook the ground turkey or beef until browned, breaking it into crumbles as it cooks. Drain excess grease if needed and season generously with taco seasoning. Place the chopped lettuce in a large bowl and top with the tomatoes (or salsa), olives, onion, seasoned meat, and shredded cheddar cheese. Add a dollop of sour cream, a drizzle of hot sauce, and your desired amount of Italian dressing. Finish with crushed Doritos and chopped green onions, if using. Serve immediately and enjoy! Tip: For the best textu...

Don't let a small grill stop you from feeding a crowd. With a little planning, a Weber Go-Anywhere can crank out enough burgers for a backyard party, family gathering, or kids' birthday party. Ingredients 7 pounds 80/20 ground chuck 30 slider or small hamburger buns Traeger Blackened Saskatchewan Rub (or your favorite burger seasoning) Cheese slices (optional) Ketchup, mustard, BBQ sauce, pickles, onions, and other favorite toppings Equipment Weber Go-Anywhere charcoal grill Rapidfire Compact Chimney Starter Kingsford charcoal briquettes 1–2 large aluminum pans with lids or heavy-duty foil Instant-read thermometer Long-handled spatula Directions 1. Form the Burgers Shape the ground chuck into 30 equal-sized slider burgers. The Solo Cup Burger Method works great for making uniform patties that cook evenly. Season both sides generously with Traeger Blackened Saskatchewan Rub. 2. Fire Up the Grill Fill the chimney starter with Kingsford briquettes and light it. Afte...

Blackened Mahi Mahi Caesar Salad If you're looking for a quick, restaurant-quality meal at home, this Blackened Mahi Mahi Caesar Salad is hard to beat. Flaky, perfectly seasoned mahi mahi is seared in a cast iron skillet and served over crisp romaine lettuce tossed with parmesan cheese and creamy Caesar dressing. The bold blackened seasoning and fresh squeeze of lemon pair perfectly with the cool, crunchy salad. Ingredients For the Blackened Mahi Mahi 2 mahi mahi filets (about 6 oz each), thawed 2 tbsp Traeger Blackened Saskatchewan Rub (or your favorite blackening seasoning) 2 tbsp butter Olive oil, oil spray, or melted butter 1/2 lemon For the Caesar Salad 1½ heads romaine lettuce, chopped Freshly ground black pepper, to taste Parmesan cheese, grated or shaved Caesar Dressing (⬅️click for recipe) Equipment 12-inch cast iron skillet Outdoor Propane Stove Instructions Prepare the salad by placing the chopped romaine, parmesan cheese, and a few cracks of fre...

  These Thai-inspired noodles are packed with bold flavors from soy sauce, fish sauce, garlic, lime, and sriracha. Tossed with tender shrimp, fresh peppers, crunchy peanuts, and your favorite noodles, this easy weeknight meal comes together in about 30 minutes and delivers the perfect balance of savory, spicy, tangy, and crunchy. Ingredients For the Sauce 3 tbsp soy sauce 3 tbsp fish sauce 1 tbsp sriracha (more if you like extra heat) 1 tbsp fresh lime juice 2 cloves garlic, minced For the Noodles 8 oz spaghetti (or your favorite noodles) 3 tbsp oil (avocado, vegetable, or extra virgin olive oil) 1 lb shrimp, peeled and deveined 2–3 jalapeños, thinly sliced 1 cup sweet peppers or bell peppers, thinly sliced 1/2 cup crushed peanuts Juice of 1 lime Sliced green onions, for garnish Directions In a small bowl, whisk together the soy sauce, fish sauce, sriracha, lime juice, and minced garlic. Set aside. Cook the noodles according to the package directions. Dr...

This Feta Herb Crusted Salmon is an easy, flavorful dinner that comes together in under 30 minutes. Fresh parsley, chives, garlic, and tangy feta create a delicious crust that pairs perfectly with the rich salmon. Finished with fresh lemon juice, it's light, fresh, and packed with flavor. Ingredients 12 oz salmon (2 filets, about 6 oz each) 1/3 cup feta cheese crumbles 1/4 cup fresh parsley, finely chopped 2 tbsp fresh chives, chopped 1 tbsp lemon zest 1/4 tsp ground black pepper 1/4 tsp salt 3 garlic cloves, minced 1 lemon, cut in half Olive oil spray or 1 tbsp olive oil Instructions Preheat your oven or grill to 400°F . In a small bowl, combine the feta cheese, parsley, chives, garlic, lemon zest, salt, and pepper. Mix until well combined. Lightly coat a baking dish or grill-safe pan with olive oil. Place the salmon filets on the pan and lightly brush or spray the tops with olive oil. Evenly spread the feta herb mixture over the salmon filets, gently pr...

  These baked garlic and thyme fries are crispy on the outside, tender on the inside, and packed with savory garlic and herb flavor. Served with a creamy homemade garlic aioli, they're the perfect side dish for burgers, steak, sandwiches, or just about anything coming off the grill. Ingredients For the Fries 1 pound potatoes cut into ¼-inch fries(russet, yukon gold, etc) 2-3 tbsp extra virgin olive oil 1 tsp dried thyme or 1 tbsp fresh thyme, chopped 1 tsp salt ½ tsp ground black pepper 4 cloves garlic, minced Fresh parsley, chopped (for garnish) For the Garlic Aioli ¼ cup mayonnaise 3 cloves garlic, minced ½ tsp salt Juice of ½ lemon 1 tsp Dijon mustard Directions Preheat your oven to 400°F . In a large bowl, toss the potato strips with olive oil, thyme, salt, and pepper until evenly coated. Lightly spray a baking sheet with olive oil and arrange the potatoes in a single layer. Avoid overcrowding the pan so the fries crisp up properly. Bake for 15 minutes ...

This Apple Almond Salad is fresh, crisp, and packed with flavor. Sweet apples, tangy feta, crunchy almonds, and a homemade balsamic vinaigrette come together for an easy side salad that's perfect alongside grilled chicken, salmon, or your favorite weeknight dinner. Ingredients For the Salad 2 generous handfuls of spring mix 1/2 apple, thinly sliced 1/4 cup red onion, thinly sliced 1/2 cup sliced almonds (or chopped walnuts) 1/3 cup feta cheese crumbles For the Balsamic Vinaigrette 1/3 cup extra virgin olive oil 2 tbsp balsamic vinegar 2 tsp honey Salt and black pepper, to taste Directions Add the spring mix, apple slices, red onion, almonds, and feta cheese to a large salad bowl. In a small bowl or jar, combine the olive oil, balsamic vinegar, honey, salt, and black pepper. Whisk (or shake) until the dressing is smooth and well combined. Drizzle the balsamic vinaigrette over the salad and gently toss until everything is evenly coated. Serve immediately ...

  If you're looking for a quick dinner packed with bold flavor, these Gochujang Noodles with Blackened Bay Scallops deliver. Tender bay scallops seasoned with blackening spice are tossed with noodles coated in a savory, spicy gochujang sauce, then finished with fresh peppers, crunchy peanuts, green onions, and sesame seeds. It's the perfect combination of heat, sweetness, crunch, and umami. Ingredients For the Gochujang Sauce 1/4 cup gochujang paste 2 tbsp soy sauce 2 tbsp sesame oil 1 tsp honey Juice from 1/2 lime (about 1 tbsp) 3 garlic cloves, minced For the Noodles 8 oz spaghetti (or your favorite noodle) 1 tbsp olive oil 1/3 cup sliced green bell pepper 1/3 cup sliced red bell pepper 1/3 cup sliced yellow or orange bell pepper 1 jalapeño, thinly sliced 1/3 cup crushed peanuts Chopped green onions, for garnish Sesame seeds, for garnish For the Scallops 1 lb bay scallops Traeger Blackened Saskatchewan Rub (or your favorite blackening seasoning) ...

This fresh and flavorful Greek Salad is loaded with crisp greens, juicy tomatoes, briny olives, tangy feta cheese, and a simple homemade Greek dressing. It's the perfect side dish for grilled chicken, steak, seafood, or Mediterranean-inspired meals, and it comes together in just minutes. Ingredients For the Salad 2 generous handfuls of spring mix (or 1 head romaine lettuce, chopped) 10 black olives, pitted and halved 1/4 red onion, thinly sliced 8 cherry tomatoes, halved 1/4 cup feta cheese crumbles For the Greek Dressing 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar Juice of 1 lemon 1 tbsp dried oregano 3 garlic cloves, minced 1/2 tsp Dijon mustard 1/4 tsp salt 1/4 tsp black pepper Directions Add the spring mix, olives, red onion, tomatoes, and feta cheese to a large salad bowl. In a small bowl or mason jar, combine the olive oil, red wine vinegar, lemon juice, oregano, garlic, Dijon mustard, salt, and black pepper. Whisk or shake until well com...

Garlic-Herb Grilled Steak Kabobs with Balsamic Marinade Tender, juicy steak kabobs loaded with smoky, herby flavor and colorful veggies — perfect for summer grilling! This easy recipe features a bold balsamic-herb marinade that doubles as a delicious finishing sauce. Great for weeknight dinners, backyard BBQs, or meal prep. Prep time: 20 minutes (+ 1 hour marinating) Cook time: 10–12 minutes Servings: 4 Ingredients For the Marinade ½ cup extra virgin olive oil ¼ cup Worcestershire sauce ¼ cup balsamic vinegar 4 garlic cloves, minced 1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried) 1 tablespoon fresh thyme, finely chopped (or 1 teaspoon dried) 1 teaspoon smoked paprika 1 tablespoon honey ½ teaspoon salt ½ teaspoon black pepper For the Kabobs 1½ pounds top sirloin steak, cut into 1¼-inch cubes ¾ large red onion, cut into wedges ¾ cup mixed bell peppers (red, yellow, and green), cut into 1-inch pieces ¾ cup baby bella mushrooms, halved if large Opti...

This easy homemade coleslaw is creamy, tangy, and comes together in just a few minutes. The slight sweetness from the honey and the zip from Dijon mustard make it an incredible topping for hot dogs, burgers, pulled pork sandwiches, and more. We especially love it piled high on charcoal-grilled beef hot dogs! Ingredients ¾ bag coleslaw mix (add more or less depending on how creamy you like it) ¾ cup finely diced red onion 5 tbsp mayonnaise 1 tbsp apple cider vinegar 1 tbsp Dijon mustard 1 tsp honey ½ tsp ground black pepper ½ tsp salt Directions Roughly chop the coleslaw mix if you prefer smaller pieces, then add it to a large bowl with the diced red onion. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, pepper, and salt until smooth. Slowly add the dressing to the coleslaw mixture, stirring as you go, until it reaches your desired level of creaminess. Taste and add a little extra pepper or salt if needed. Serve immediately...

  If you're looking for a flavorful twist on traditional meatballs, these Mediterranean Chicken Meatballs are packed with feta cheese, sun-dried tomatoes, fresh dill, and savory herbs. They're tender, juicy, and perfect served in warm pita bread with creamy tzatziki sauce. Best of all, they're easy to make and ready in about 30 minutes. Ingredients For the Meatballs 1 pound ground chicken 1/2 cup plain breadcrumbs 1/2 cup crumbled feta cheese 1 egg 1/3 cup sun-dried tomatoes, chopped 1/3 cup red onion, finely chopped 1–2 tablespoons fresh dill, chopped 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon salt 2 tablespoons olive oil For Serving Pita bread Tzatziki sauce Directions 1. Preheat the Oven Preheat your oven to 400°F. 2. Mix the Ingredients In a large mixing bowl, combine the ground chicken, breadcrumbs, feta cheese, egg, sun-dried tomatoes, red onion, dill, oregano, garlic powder, salt, and olive oil. Mix until everything is evenly in...

Ingredients 3 garlic cloves, minced 2 tbsp fresh lemon juice 1 tsp Worcestershire sauce 1 tsp fish sauce 1 tsp Dijon mustard 4 tbsp mayonnaise 1/4 cup grated Parmesan cheese Fresh ground black pepper (about 5-10 cranks) Instructions Add the minced garlic, lemon juice, Worcestershire sauce, fish sauce, Dijon mustard, mayonnaise, Parmesan cheese, and black pepper to a medium bowl. Whisk until the dressing is smooth and well combined. Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld. Enjoy! Tips and Information This easy homemade Caesar dressing is creamy, tangy, and packed with bold, savory flavor. The fish sauce adds a rich umami depth that mimics the flavor of traditional anchovies, while the fresh garlic, lemon juice, and Parmesan give it that classic Caesar taste. This dressing is perfect tossed with crisp romaine lettuce and pairs especially well with my Blackened Mahi Mahi Caesar Salad or Grilled Chicken Caesar Wrap . It also ma...

  These Grilled Chicken Caesar Wraps are quick, fresh, and packed with flavor. Juicy grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing are wrapped in a soft tortilla for an easy lunch or dinner. The hint of lime and smoky grilled chicken takes this classic wrap to the next level. Ingredients 12 oz chicken breast 1 head romaine lettuce, chopped 2 tbsp grated Parmesan cheese 4 tbsp Caesar dressing Wraps or large flour tortillas Traeger Blackened Saskatchewan Rub or salt and pepper, to taste Ground black pepper Olive oil spray Juice of half a lime Equipment Charcoal grill Skewers Directions Chop the romaine lettuce and place it in a large bowl. Add the Parmesan cheese and a little ground black pepper, then refrigerate until ready to assemble. Preheat your charcoal grill to 400°F . Cut the chicken breast into 1-inch cubes and thread onto skewers. Lightly spray with olive oil, season generously with Blackened Saskatchewan Rub (or sa...

These turkey meatball subs are hearty, cheesy, and have just the right amount of heat from pickled jalapeños. The meatballs stay tender and flavorful thanks to garlic, herbs, Worcestershire sauce, and Parmesan cheese. Finished with melty mozzarella, fresh basil, and a drizzle of olive oil and red wine vinegar, these subs are a delicious twist on a classic comfort food. Ingredients For the Meatballs 1 lb ground turkey (93% lean) 1/2 cup plain breadcrumbs 2 tbsp grated Parmesan cheese 1 tbsp Italian seasoning 4 garlic cloves, minced 1/4 cup diced pickled jalapeños 1/4 cup chopped red onion 2 tbsp fresh parsley, chopped 1 tbsp Worcestershire sauce For the Subs 1 jar spaghetti sauce Shredded mozzarella cheese 4 hoagie rolls Olive oil Red wine vinegar 1 tbsp fresh basil, chopped Directions Preheat your oven to 400°F . In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, Italian seasoning, parsley, garlic, pickled jalapeños, red onion, and Worcester...

  This Grilled Blackened Swordfish is packed with bold, smoky flavor and topped with a fresh pineapple salsa that perfectly balances the heat of the blackened seasoning. Served over fragrant coconut ginger rice, this easy seafood dinner tastes like a tropical vacation on a plate. Ingredients (Serves 2) For the Swordfish 2 swordfish fillets, thawed Traeger Blackened Saskatchewan Rub Olive oil spray 1 lime For the Pineapple Salsa 1 cup pineapple, diced 1/4 cup red onion, diced 1/4 cup red bell pepper, diced 1/4 cup fresh cilantro, chopped 2 garlic cloves, minced 2 tbsp fresh lime juice For the Rice 1 (8 oz) package Vigo Coconut Ginger Rice 2 cups water Equipment Charcoal grill such as a Weber Kettle or Kamado Joe Medium saucepan Mixing bowl Directions In a medium bowl, combine the pineapple, red onion, red pepper, cilantro, garlic, and 1 tablespoon of lime juice. Mix well and refrigerate while you prepare the rest of the meal. Lightly spray the sw...

This Blue Margarita is a fun and refreshing twist on the classic margarita. Made with tequila, blue curaçao, fresh lime juice, and a touch of agave, it's citrusy, slightly sweet, and perfect for summer cookouts, pool days, taco nights, or anytime you're craving a tropical cocktail. The vibrant blue color makes it just as beautiful as it is delicious! Ingredients 2 oz tequila 3/4 oz blue curaçao 1 oz fresh lime juice 1/2 oz agave nectar Lime wheel, for garnish (optional) Coarse salt or Tajín, for rimming the glass (optional) Equipment Cocktail shaker 2 oz jigger Instructions If desired, rub a lime wedge around the rim of your glass and dip it into coarse salt or Tajín. Fill a cocktail shaker about 3/4 full with ice . Add the tequila, blue curaçao, lime juice, and agave to the shaker. Shake vigorously for about 15 seconds , or until the drink is well chilled. Fill a glass with fresh ice and strain the margarita into the glass. Garnish with a lime wheel ...