Peanut Butter Smoothie

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Ingredients

  • 1 cup ice cubes
  • 1 banana
  • 4 tablespoons peanut butter
  • 1 cup milk
  • 1 scoop vanilla protein powder

Equipment

  • Blender (a Ninja Blender works great)

Directions

  1. Add the ice cubes to your blender, followed by the banana, peanut butter, milk, and vanilla protein powder.

  2. Blend on high for 30-60 seconds, or until smooth and creamy.

  3. Pour into a glass and enjoy immediately.

Tips & Information

  • For an extra thick smoothie, use a frozen banana instead of fresh.
  • Adjust the consistency by adding a little more milk if the smoothie is too thick.
  • Natural peanut butter works great, but any peanut butter you have on hand will work.
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