Green Goddess Veggie and Chip Dip (Healthy Greek Yogurt Recipe)

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Green Goddess Veggie and Chip Dip

A Healthy, High-Protein Green Goddess Dip Made with Greek Yogurt

Herb garden growing like crazy? Want a healthy snack? This dip is really easy to make and is high in protein. Works great as a chip or veggie dip.

Ingredients

  • 1 cup whole milk Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 cup loosely packed fresh herbs (any combination of parsley, basil, cilantro, mint, dill, and chives)
  • 2 green onions, bottoms removed
  • Juice of 1 lemon
  • 2 garlic cloves
  • Kosher salt, to taste

Equipment

  • Blender or food processor
  • Measuring cups and spoons

Instructions

  1. Add the Greek yogurt, olive oil, fresh herbs, green onions, lemon juice, and garlic to a blender or food processor.
  2. Blend until smooth and creamy.
  3. Season with kosher salt to taste and blend again for a few seconds.
  4. Serve immediately or refrigerate for 30–60 minutes to let the flavors come together.

Serving Suggestions

This Green Goddess Dip pairs great with sliced peppers and/or tortilla chips.

Tips

  • Mix and match your favorite herbs depending on what's growing in your garden.
  • For extra brightness, stir in a little lemon zest.
  • If you like a little heat, blend in a jalapeño or a pinch of crushed red pepper.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Give the dip a quick stir before serving.

Frequently Asked Questions

Can I use nonfat Greek yogurt?
Yes. Whole milk Greek yogurt gives the dip a richer texture, but low-fat or nonfat yogurt works well too.

What herbs work best?
Parsley and chives make a great base, while basil, cilantro, dill, and mint each add their own unique flavor. Use whatever combination you enjoy.

Thanks for stopping by Saalf Life

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