Green Goddess Veggie and Chip Dip (Healthy Greek Yogurt Recipe)

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Green Goddess Veggie and Chip Dip

A Healthy, High-Protein Green Goddess Dip Made with Greek Yogurt

If you're looking for a fresh, creamy dip that's packed with flavor and protein, this Green Goddess Veggie and Chip Dip is hard to beat. Made with whole milk Greek yogurt, fresh herbs, garlic, lemon, and olive oil, it's light, tangy, and perfect for dipping fresh vegetables, pita chips, crackers, or even spreading on sandwiches and wraps.

The best part? It comes together in just a few minutes with a blender or food processor, making it an easy appetizer, healthy snack, or meal prep staple.

Why You'll Love This Recipe

  • High in protein thanks to whole milk Greek yogurt
  • Fresh, bright flavor from a variety of herbs
  • Ready in about 5 minutes
  • Great for vegetables, chips, sandwiches, and wraps
  • Easy to customize with whatever herbs you have on hand

Ingredients

  • 1 cup whole milk Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 cup loosely packed fresh herbs (any combination of parsley, basil, cilantro, mint, dill, and chives)
  • 2 green onions, bottoms removed
  • Juice of 1 lemon
  • 2 garlic cloves
  • Kosher salt, to taste

Equipment

  • Blender or food processor
  • Measuring cups and spoons

Instructions

  1. Add the Greek yogurt, olive oil, fresh herbs, green onions, lemon juice, and garlic to a blender or food processor.
  2. Blend until smooth and creamy.
  3. Season with kosher salt to taste and blend again for a few seconds.
  4. Serve immediately or refrigerate for 30–60 minutes to let the flavors come together.

Serving Suggestions

This Green Goddess Dip pairs perfectly with:

  • Carrots
  • Celery
  • Cucumbers
  • Bell peppers
  • Broccoli
  • Cauliflower
  • Pita chips
  • Potato chips
  • Crackers
  • Pretzels
  • Sandwiches and wraps
  • Grilled chicken or salmon

Tips

  • Mix and match your favorite herbs depending on what's growing in your garden.
  • Add a little more olive oil if you'd like a thinner consistency for salad dressing.
  • For extra brightness, stir in a little lemon zest.
  • If you like a little heat, blend in a jalapeño or a pinch of crushed red pepper.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Give the dip a quick stir before serving.

Frequently Asked Questions

Can I use nonfat Greek yogurt?
Yes. Whole milk Greek yogurt gives the dip a richer texture, but low-fat or nonfat yogurt works well too.

Can I make this into a salad dressing?
Absolutely. Simply whisk or blend in 2–4 tablespoons of water until it reaches your desired consistency.

What herbs work best?
Parsley and chives make a great base, while basil, cilantro, dill, and mint each add their own unique flavor. Use whatever combination you enjoy.

More Saalf Life recipes:

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